Instant access:  “5-minute stress fixes” online program

Fast, effective techniques to:

  • Calm your mind
  • Release tension held in your body
  • Mobilise inner strengths to “get you through” a tough situation
  • Feel more in control


Stress feels horrible!


And so, when under stress, we don’t want to feel better next week or next month – we want to feel better now!

“Quick fixes” to life’s problems aren’t always possible or appropriate.  But when it comes to reducing stress – a quick fix is both possible and appropriate.  Knowing how to quickly turn off the stress response is beneficial for mind and body.  This program will teach you how.

Alison will guide you through 3 techniques via video demonstration:


Learn and master fast and effective techniques to squash your stress.

The techniques in this program will give you a greater sense of control so you can quickly shift from a state of panic to a state of calm.  From a place of overwhelm to a position of clarity.  From a state of nervous anxiety to a state of confidence.  From feeling tense and achey to feeling relaxed and comfortable.

The human stress response is amazing.  The chain of physical and psychological processes – in response to stress – is amazing.  But the stress response is both a “blessing and a curse”.  It is useful, of course, when dealing with a genuine emergency.  But the “hardwired” mind-body responses can be a hindrance, when dealing with the build up of regular stresses and strains of modern life.

This program will teach you how to use the mind-body connection to quickly restore balance when needed.  So you can feel more in control and think, feel and behave how you WANT to in response to life’s stresses.

Instant access to “5-minute stress fixes” for just £27.

Lifetime access to all of the training videos, tools and techniques.

Serious about squashing stress?


Save £ by adding “Relax and Replenish” to your order

Two programs in one bundle:  “5-minute stress fixes” and “Relax and Replenish” are the perfect complement to each other.

Both programs for just £50   Click here to find out more about this program bundle.

Or click here to buy now.

If we were working together 1:1, the resources included in this bundle would cost in excess of £800!