Instant access: online program

2 program bundle:  5-minute stress fixes AND Relax and Replenish

Life time access to video training, video demonstrations, 5 carefully crafted hypnotherapy audios and much more!

All for just £50

The resources included in this program bundle would cost in excess of £800 if we were working together one to one.

Your package includes:

5-minute stress fixes AND Relax and Replenish

More about the “5-minute stress fixes” program:

Fast, effective techniques to:

  • Calm your mind
  • Feel more in control
  • Release tension from your body
  • Mobilise inner strengths to “get you through” a tough situation


Because stress feels horrible!

When under stress, we don’t want to feel better next week or next month – we want to feel better now!

“Quick fixes” to life’s problems aren’t always possible or appropriate.  But when it comes to reducing stress – a quick fix is both possible and appropriate.  Knowing how to quickly turn off the stress response is beneficial for mind and body.  This program will teach you how.

Alison will guide you through 3 techniques via video demonstration:

Learn and master fast and effective techniques to squash your stress.  The techniques in this program will give you a greater sense of control so you can quickly shift from a state of panic to a state of calm.  From a place of overwhelm to a position of clarity.  From a state of nervous anxiety to a state of confidence.  From feeling tense and achey to feeling relaxed and comfortable.

The human stress response is amazing.  The chain of physical and psychological processes – in response to stress – is amazing.  But the stress response is both a “blessing and a curse”.  It is useful, of course, when dealing with a genuine emergency.  But our “hardwired” mind-body responses can be a hindrance, when dealing with the build up of regular stresses and strains of modern life.

This program will teach you how to use the mind-body connection to quickly restore balance when needed.  So you can feel more in control and think, feel and behave how you WANT to in response to life’s stresses.

More about the “Relax and Replenish” program:

Lifetime access to 5 x carefully crafted hypnotherapy audios + training video

  • Trigger your body’s natural relaxation response for optimal health and wellbeing
  • Soothe the body, calm the mind
  • Selection of audios for different needs, contexts and times of day
  • 10-minute “refresher” for when you have opportunity for a short break during your day
  • Deep relaxation for night time

This program is like a massage for your mind

Life is better when we choose to relax.  I say CHOOSE because relaxation is not sitting with your feet up (although of course that’s nice too!)

True relaxation is an actual physical thing. It’s when your mind-body system has triggered the relaxation response and a series of physical and psychological processes that repair, replenish and restore balance where needed.  And so, when life is busy or stressful, we need to purposefully CHOOSE to relax.  We need to purposefully trigger our natural relaxation response.  This program will show you HOW and give you lifetime access to resources that will help you experience the benefits of deep relaxation.

Deep relaxation brings so many benefits to body and mind.  In “not doing” for a while – you are actually doing a huge amount to support your optimal health and wellbeing.

This program includes a training video that will inform and inspire you to commit to including deep relaxation in your life.  You have lifetime access to 5 carefully crafted hypnotherapy audios that will support your mind-body system to restore balance where needed and nurture positive change at the subconscious level.

This “2 program” bundle include resources to a comparative value of £800 (if we were working together in person 1:1)

Invest in YOU for optimal health and wellbeing.